Tagged: Mike Pins


Diet Mentality vs Intuitive Eating and the Tooth Fairy

So life has been in full swing at the Cooke household lately…hence no blogging.  But there’s been a lot bouncing around in my head the last few days so I figured it was time to get at least some of it out there. I’ve been trudging through the figurative mud lately when it comes to my journey to become an intuitive eater. I know it needs to be done, but it is definitely going to be a hard journey.  There is a lot to overcome. One of the first principles of Intuitive Eating is to reject the diet mentality.  Get over...