Tagged: 30DayShred


Getting Healthy: Feeling Strong Thanks to Jillian Michaels’ 30 Day Shred

In January I started Jillian Michaels’ 30 Day Shred program. Yes, it says 30 days, but it took me more like 60 after being sick for half of January and being forbidden to exercise (thanks shingles).  But, the thing I really got out of this program was how STRONG I feel now!  I see muscle definition and FEEL muscles in places I never even knew had muscles.   The program is divided into 3 sections – each 10 days.  It is circuit training which I had done some with Insanity and T25, but this incorporated more strength and less cardio...