Author: Tracy Cooke

Tracy is a trademark specialist by trade and a great mom to her daughter Samantha. She is into Fitness, Crafts, Being Healthy, Food, Fashion, & TV.

Cooke Family Year in Review

2014 was a pretty good year for the Cooke family!  It’s kind of crazy to think back to everything that happened.

January started off a little rough for us with the nasty cold weather (we made the best of it though by playing in the snow), myself getting shingles, and everyone else in the family being sick.  But February brought a better outlook for us all.  

Having fun in the snow!
Having fun in the snow!

Jobs. When February rolled around big changes came with it (unfortunately snowmageddon stayed a little longer though).  Mike got a job!  And a job he loves, doing what he loves, for a great local company.  After a few years of working retail and being a great stay at home dad, Mike headed into the corporate world.  It brought a lot of changes to our family dynamic, shuffling who goes where and when, but it was a great change we embraced.

Travel. Bring out the suitcases!  We had a lot of fun travels this year!  We took several trips including a short weekend for Mike and I to Gatlinburg, TN with friends, a mini family vacation to Ohio for some fun at Great Wolf Lodge and Kings Island, a road trip for Samantha and I to Oklahoma to see family and old friends and eat lots of yummy food, my first time going to New York City (and all by myself), and our first big family vacation to Indianapolis and Chicago to check out the amazing museums, sights, and a fun surprise seeing friends from long ago.

Health. This year also was the year of discovery when it came to our health.  For myself, I reached several milestones on my mission to shed the pounds and get healthy, including hitting -140lbs lost, celebrating 2 years on my journey, and logging into MyFitnessPal for 500 consecutive days.  I also started to refocus my goals and why I was getting healthy, paying less attention to the scale (when I willed myself to, it’s hard!) and more attention to the new body I was living in; making it stronger through new workout programs, learning to maintain, and finding a love for lifting weights. And how can I forget winning $500 from Beachbody for my accomplishments!


Health-wise, I also learned why my body was freaking out on me at times after being diagnosed with Polycystic Ovarian Syndrome. It was like I finally had an answer to what had been happening to me recently and in the past with my weight gains, losses, anxiety, depression, hair loss, etc.  Then the kiddo got checked out for her allergies and we finally had answers to her constant coughing and breathing issues.

Speaking of the kiddo, she GREW!  I’m not talking just taller, because she definitely did that, but mentally too.  She began writing, A LOT.  In full sentences!  She started reading, EVERYTHING!  She learned sign language and Spanish and basically ran circles around Mike and I (sass and all).  This year, Sammo found a best friend, began dance, and continues to grow into a smart, sweet, colorful, caring, little girl.

2015. What does 2015 hold for the Cooke family?  Definitely one amazing trip to Disney World, Samantha starting kindergarten, more goals to be set and accomplished, 10 years of marriage for Mike and I, and so much more!


Happy New Year to all our friends and family!

Getting Healthy: Piyo

Well…it’s been awhile.  Life kind of happens and I forget about this thing called blogging.  But, I recently finished a new workout program that I HAVE to share with you.  Now, I love HIIT workouts and I love lifting weights, but Piyo by Chalene Johnson, is none of that.  And it’s awesomeness.  It’s about toning, building strength, and using your body without impact to define the muscles that you have.


When I started Piyo, I’m not going to lie, I was a little skeptical. I was used to jumping up and down like a crazy woman with Shaun T and well a program that touted you were going to burn a ton of calories doing pilates, yoga and body strength exercises sounded a little too good to be true.  But the first time I tried the workouts aptly named Sweat and Drench and came out at the end of the workouts looking like a hot mess, I knew I had found a good workout.

What I really loved about Piyo was no impact.  After doing multiple workouts with a lot of impact, going to a workout that had none felt amazing for my body.  Also, building strength in muscles that I had used, but not really targeted and worked in my other workouts was amazing to see how they were more defined and toned by the end.  Piyo is a 2 month program and I loved every minute of it.

So, here are my Piyo results:



I lost about 7 lbs total on the program, but losing wasn’t really a goal.  Slimming down in the waist line was the biggest improvement I saw as well as a lot more definition in my arms and legs.  Lean and strong!

p.s. You must excuse the craziness across my stomach in the afters….that would be where I burned my stomach like an idiot because I thought it would be a good idea to cook with hot oil in my underwear.  Truly a doh! moment on my part.

Click here to buy Piyo

Getting Healthy: 2 Years Ago

Two years ago I started a journey.  It started with a wake up call or one serious kick in the pants from the universe, whatever you want to call it, and now, two years later, it has turned into not just a straight path to lose weight, but a journey with its ups and downs, turns, bumps, bruises, sweat, tears, and so many other things I can’t put into words.

I quickly learned that losing weight is not just about losing weight.  It’s about changing your mindset.  Building an inner strength in yourself to propel yourself forward into a new life.

To use that strength to push through when you have no motivation to get up and workout.  To pass on the sweets some days, but to also have the confidence to know that a piece a cake one day isn’t going to ruin everything you’ve been working towards.  It’s about living your life, a new, healthier life for yourself and those around you.

In 2 years I’ve lost 140lbs.  I’m just now starting to realize the gravity of how I have changed my life forever.

If I had a chance to talk to the Tracy in 2012 who thought the task was impossible I would have told her to believe in herself a little more and to trust herself.  To know that the strength mentally and physically would grow each day and a new person would emerge that has confidence to take on new crazier workouts, push herself farther and test her willpower more each day.

I’m now in what I believe is the hardest part of my journey…maintenance.  Or basically “living my life” after losing 140lbs.  It boils down to trusting myself.  Trusting that I know what to do to maintain my lifestyle.  Knowing that I started out thinking I could never, EVER do a workout like Insanity but DID and trusting in my abilities to take on any workout now.  And trusting myself on what to eat, how much to eat and when.

insanity to piyo front
From Insanity to T25 to 30 Day Shred to Body Revolution to Piyo

I’ve learned now that a lot of weight loss and maintaining a healthy lifestyle is about trusting yourself.  Building that confidence and inner strength to keep moving forward despite the trips and falls.  To pick yourself up,  dust yourself off and keep moving forward because amazing things will happen if you do.

2 Years of Progress:


Duck Ride

We recently went on a little mini-family vacation to Great Wolf Lodge in Mason, OH.  We love Great Wolf because it has everything packaged in one location and the kiddo has a TON of fun.


On our way home we stopped in Newport, KY, ate lunch on the river at the Claddagh Irish Pub (one of Mike’s and my favorites), walked on the Purple People Bridge, then took Sam on her first ever Duck Ride!  At first she wasn’t sure about the duck noise makers, but by the end she was the only one left quacking at everyone we passed.  Needless to say, she loved it.


Getting Healthy: It Takes Two

For another Throwback Thursday edition of my Getting Healthy posts, I wanted to share a comparison picture of not just me, but me and my partner in crime aka the husband, Mike.  We are always so busy snapping photos of our kiddo that these pictures of the two of us are rare.  Over the Labor Day weekend we took a family trip and I took a pic of the two of us.  When I took a look at the picture later on it got me thinking back to when we first met and how far we have come.

May 2005 to August 2014
May 2005 to August 2014

Getting healthy is not just a “me” thing.  It’s been a family affair.  From the way we eat to the way we conduct our daily lives, a lot has changed over the past few years and it shows.  Before I ever began my process, Mike was on his own to shed pounds as well.  While he will never kick his love of sweet things, he became more aware of what he was eating.   And now, we are each other’s checks and balances a lot of times when it comes to what we eat or that push to get moving.

When you are in the process to get healthy it helps to have the support wherever you can find it.  In my own journey I couldn’t have done it without Mike.  From giving me that sideways glance to say “check yourself Tracy” to watching the kiddo so I can go for a run, he’s been a huge supporter and helper to get me to where I am today and he’s looking pretty good himself these days too.

To getting healthier and better with age!