I completed Shaun T’s latest workout, Focus T25, as of yesterday and have to share my results. You may remember that I fell in love with Shaun T after completing his Insanity program. And Focus T25 is AMAZEBALLS, as Shaun would say. I cannot say enough good things about this program.
The best thing about T25 is that it is only 25 minutes! Yes, 25 minutes. Now, seriously, who doesn’t have 25 minutes to get a workout in? And, it is a WORKOUT. It’s like a miniaturized version of Insanity but better. There are 3 phases to T25: Alpha (5 weeks); Beta (5 weeks); and Gamma (4 weeks). Alpha starts you off doing mostly cardio and body weight exercises. It is nonstop action. Then Beta adds more core work and weights! I kind of really, really, really like exercising with weights. Finally Gamma brings it all together and you build upon everything you have already learned and its all about getting stronger! I mean, I now have muscles people.
As with Insanity, I found even more strength in me than I thought I had. And my body changed even more.
Here’s a rundown of the results:
- Lost 22.3lbs total
- Lost 9.25 inches total
- Went from approximately 36% body fat to 31% body fat
Starting Weight: 317lbs | Current Weight: 201lbs | Goal Weight: 175lbs