Getting Healthy: Yes I am Insane (Final Results)
I was going to wait until Wednesday when I normally post, but I had to share the news! I finished the Insanity workout program on Saturday! I seriously cried. I can’t believe I am admitting that, but I cried. I cried because I’m actually going to miss it (what?!) and I’m proud of myself for sticking to it and pushing myself to where I didn’t think I could go.
Before, during, and after the program you take fit tests to see how you are improving throughout the program. Basically the fit test gives you 1 minute to do a particular move as many times as possible. Below is what each move looks like:
Looking back at my first fit test and comparing it to the last test, I just can’t believe how much I improved myself. Seriously the first fit test I attempted a push-up jack and fell flat on my face, attempted 1 more, same result. I did 20 on the last fit test. 20!
- Switch kicks: 36 –> 90
- Power jacks: 28 –> 43
- Power knee: 55 –> 83
- Power jumps: 12 –> 37
- Globe jumps: 6 –> 10
- Suicide jumps: 7 –> 13
- Push-up jacks: 0 –> 20
- Low plank obliques: 43 –> 60
Then there are the major changes with my body after this 60 day adventure:
Not just with appearance, but physically I feel better. Things are just easier. Here are some stats though:
- Weight: – 16lbs
- Waist: -3″
- Hips: – 3″
- Arms (total of both): -1″
- Thighs (total of both): – 3″
- Calf (total of both): – .5″
- Down 2 sizes in clothes
If you’ve EVER thought about doing Insanity, just do it. It will change your life.
Starting weight: 317lbs | Current weight: 234lbs | Goal weight: 175lbs