Getting Healthy: Yes I am Insane (Final Results)

I was going to wait until Wednesday when I normally post, but I had to share the news! I finished the Insanity workout program on Saturday!  I seriously cried.  I can’t believe I am admitting that, but I cried.  I cried because I’m actually going to miss it (what?!) and I’m proud of myself for sticking to it and pushing myself to where I didn’t think I could go.

Before, during, and after the program you take fit tests to see how you are improving throughout the program.  Basically the fit test gives you 1 minute to do a particular move as many times as possible.  Below is what each move looks like:

insanity-fit-test-sheetLooking back at my first fit test and comparing it to the last test, I just can’t believe how much I improved myself.  Seriously the first fit test I attempted a push-up jack and fell flat on my face, attempted 1 more, same result.  I did 20 on the last fit test.  20!

  • Switch kicks: 36 –> 90
  • Power jacks: 28 –> 43
  • Power knee: 55 –> 83
  • Power jumps: 12 –> 37
  • Globe jumps: 6 –> 10
  • Suicide jumps: 7 –> 13
  • Push-up jacks: 0 –> 20
  • Low plank obliques: 43 –> 60

Then there are the major changes with my body after this 60 day adventure:

Start to end - Insanity (side) Start to end - Insanity (front)

Not just with appearance, but physically I feel better.  Things are just easier.  Here are some stats though:

  • Weight: – 16lbs
  • Waist: -3″
  • Hips: – 3″
  • Arms (total of both): -1″
  • Thighs (total of both): – 3″
  • Calf (total of both): – .5″
  • Down 2 sizes in clothes

If you’ve EVER thought about doing Insanity, just do it.  It will change your life.

Starting weight: 317lbs | Current weight: 234lbs | Goal weight: 175lbs

3 comments

  1. mary says:

    WOW!! YOU LOOK GREAT . GREAT JOB !! I just started insanity and im scared but reading and seeing your results im so motivated to continue my journey thru this insane workout . Thanks

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